American doctors warn against eating these 5 things for “breakfast”. They are all popular menus. Thai people like everything!
Gastroenterologist reveals 5 breakfast foods that you will “never eat”. All popular menus that Thai people love!

We’re always told that breakfast is the most important meal of the day. Fueling our metabolism and providing a foundation for nutrition. But according to the American Journal of Clinical Nutrition, 1 in 4 people skip breakfast. And even those who make time for breakfast aren’t always making the healthiest choices.
It’s true that many experts say what you eat is more important than when you eat it. Which is in line with Dr. Saurabh Sethi , a gastroenterologist from California, who has spoken out about 5 unhealthy breakfast foods on TikTok @doctorsethimd. Which has more than 476,000 followers.
bacon
“Bacon is a processed food that is loaded with unhealthy fats and nitrates. Which have been linked to several types of cancer, including stomach and colon cancer,” the doctor explains. The World Health Organization (WHO) classified processed meat as “probably carcinogenic to humans” in 2015, based on sufficient evidence from epidemiological studies. Additionally, cooking processed meat at high temperatures. Such as frying bacon, can produce heterocyclic amines and polycyclic aromatic hydrocarbons, chemicals that have been proven to cause cancer.
Cereal
Doctors warn that many cereals on the market are “loaded with sugar,” and for some, that sugar is just one of a long list of potentially harmful ingredients.
Granola
Doctors warn that granola should be eaten with caution, as it’s high in sugar and unhealthy fats. Similarly, nutritionist Courtney Smith has weighed in. Calling it a “look-good food,” meaning it’s advertised as healthy but contains hidden, harmful ingredients . “Granola may seem like a healthy cereal choice, but it’s actually loaded with added sugars that are used to make it chunky,” she says.
Pancakes
Here’s another food that doctors avoid. Saying that sugary pancakes should be eaten in moderation or, better yet, replaced with whole-wheat flour. For example, last year, a diabetic who used an app to monitor his blood sugar, diet, exercise, sleep, and medications shared a recipe for diabetic-friendly pancakes. Made with almond flour, these pancakes have twice the protein and four times the fiber of regular flour, without spiking your blood sugar levels.
Donuts
“Donuts should be avoided in the morning to avoid a rapid spike in หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ blood sugar,” the doctor explains. *Donuts were ranked as one of the worst breakfast foods on the list, as they are generally considered a highly processed food (UPF), a category of foods linked to increased cancer rates.
A study published in the journal BMJ found that exposure to highly processed foods (UPFs) was associated with 32 adverse health effects, including mental, respiratory, cardiovascular, gastrointestin