Cardiologists recommend eating “super fruits” to reduce fat and help you sleep, better than avocados and apples!
Experts recommend eating kiwis, saying they are high in vitamins, help lower cholesterol and improve sleep, while cardiologists praise them as being healthier than avocados or apples.
Aurelio Rojas, a renowned cardiologist who gives advice on health, especially heart care and treatment of various conditions, recommends kiwifruit as the best fruit to consume to help with sleep and to provide the body with the highest quality nutrients. He also said, “Kiwifruit contains 8 times more nutrients than an apple. It is rich in เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย fiber, which makes digestion easier.”
“In addition, its low glycemic index helps reduce insulin spikes, and it is rich in vitamins such as vitamins E, K, and C. Both vitamins E and C are antioxidants with anti-inflammatory properties, which help prevent the buildup of cholesterol plaques in the arteries.”
The doctor also posted about the health benefits of kiwi on Instagram, stating, “Did you know that eating 1 or 2 kiwifruits before bed can help you fall asleep 50% faster and also improve the quality and duration of your sleep! Kiwifruit is rich in antioxidants, serotonin, and vitamin C, which are all components that promote good sleep.”
Dr. Aurelio is not the only expert to speak about the sleep-improving benefits of kiwifruit. Experts from BedKingdom.co.uk have previously said about the benefits of kiwifruit, saying, “Research has shown that kiwifruit can help improve sleep quality, sleep duration and sleep efficiency after eating kiwifruit regularly before bed for 1 month.”
“Kiwi is high in serotonin and antioxidants, as well as vitamins such as folate and B vitamins, which can help treat sleep disorders and help restore normal sleep patterns.”