People’s skin is like a window that shows or communicates whether your body is healthy or has an abnormality or not, not just an indication of external beauty alone, and good skin can be partly derived from behavior. Living a life that will affect the inside to reflect the beauty on the outside.
The following tips will help you experience soft and healthy skin in a natural way.
1. Choose Foods That Help Resist Sunlight.
Sunlight and hot weather in our homes have a direct impact on the skin, whether it’s dry skin, red skin, burning skin, or big problems like skin cancer. In addition to protective sunscreen, you should also supplement your diet with lycopene, beta-carotene and amino acids, which are found in tomatoes and gac. that has properties to help prevent sunburn Make your skin moisturized. and slow down premature aging. ทางเข้า ufabet
2. Reduce Stress
Stress, worry, these things, in addition to destroying our minds, can also negatively affect our skin as well. Because when the body is stressed or upset, it releases a stress hormone called “cortisol” that causes fat to work harder. The result is oily skin with acne all over the face and other parts of the body. In addition, it can become red, itchy and susceptible to other infections, so try to stay positive. make your mind clear And find ways to relieve stress such as exercise, meditation, breathing exercises, etc. The important thing is to get enough rest.
3. Make Time For A Nap
If you’re the one who doesn’t get enough sleep Taking a nap is also a shortcut for the skin to recover. Just taking a nap for about 20 minutes is enough time for the body to create new skin cells to replace the old ones, helping to make the skin look firmer and more radiant. It also helps reduce acne and dark circles under the eyes as well. Or if experiencing insomnia, smelling a soft lavender scent will help you fall asleep easier.
4. Drink Before Bed To Create Beautiful Skin.
In addition to purified water, try yoghurt, sour milk (recommended low-fat formula), or prune juice before bed. It will help you have a good bowel movement in the morning as it excretes waste from the body. which results in the face and body skin looking fresh and radiant
5. Exercise Helps Tighten The Skin.
Exercise is a true magic pill. In addition to having a strong body and getting a good shape, it also helps the body to circulate oxygen well. make the skin shine up You can easily start by alternating running and walking. Start with a 5-minute warm-up, then try walking or jogging at intervals, such as running at a brisk pace for 30 minutes, alternating with 3-4 minutes of slow walking, 45-60 minutes a day for at least 5-6 weeks. Your body should be moderate and consistent. Do not overdo it or not rest your body. because it will make you look worn down Disturbance in the digestive system, which is the cause of the body and the skin does not look bright in the long run.
6. Refrain From Giving Up Alcohol And Smoking.
because it is something that adds tarnish to the skin because of alcohol Cigarettes or other drugs will narrow your arteries. Blood flows inconveniently and destroys elastin and collagen. Makes the pale and dry. Moreover, the body lacks vitamin A. Which is an antioxidant, so it can cause injury to the easily Wrinkles on the forehead and crow’s feet around the eyes are found in heavy smokers.
7. Laughing Often Is Good.
Laughter is just as effective as exercise. As soon as you laugh, the muscles in your face and throughout your body stretch. Pulse and blood pressure will increase. Which helps transport oxygen to various tissues, helping to strengthen all parts of the body from the brain, circulatory system, digestive system, immune system. or even the that makes the face move flexible not tight or tense together with giving us stress relief as well
8. Take Supplements To Nourish The Skin.
Taking supplements in various forms is considered a good helper, such as vitamin C, which is an important part of strengthening the immune system and accelerating the creation of new cells. Vitamin E helps protect cells. from free radicals Helps prolong the skin’s moisture. Or another way is to consult a specialist in dermatology and anti-aging medicine. which will give advice and check the physical condition that What vitamins or nutrients are you lacking in order to be able to supplement the deficiencies in skin and body to maintain strength in the long run?