Signs of accumulated stress.

Browse By

Stress is a state of emotions and feelings that are forced and pressured. Resulting in different symptoms such as anxiety, insomnia, headaches, depression, and some people may experience hallucinations. In general, each person will have their own ways of adapting and getting through it body. Depending on their individual stress management skills. But in some people who are stressed and cannot find an outlet or are stressed often. become suffering until affecting daily life. It may develop into depression or anxiety disorders.UFABET 

Basic observation of stress.

  • Insomnia  Stress can result in insomnia. And if you can’t sleep for a long time, it will affect your overall physical and mental health . Starting to have depression or severe stress
  • Behavior has changed,  not cheerful, quiet, not talking, bored, and shutting down oneself.
  • Sad or anxious  People who are stressed often feel sad, unhappy, or anxious about various things. until expressed through facial expressions, gestures, or words
  • Stress can manifest as physical symptoms  such as increased breathing or unconscious “breathing,” stomach pain, vomiting, and headaches.
  • In severe cases, the patient may say they want to die.  Sometimes it may sound like a joke. Therefore, you should pay more attention to the speaker. Whether such complaints are found In the world of social media or talking casually