Taiwanese doctor reveals 1 “breakfast” food that you absolutely should not touch

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Taiwanese doctor reveals 1 “breakfast” food that you absolutely should not touch: the softer it is, the fatter it is. Recommends eating “boiled eggs”.

Taiwanese doctor reveals one “breakfast” that you absolutely must not touch: the softer, the more oily it is, recommends “boiled eggs” as a popular choice.

Taiwanese doctor

ETtoday reported that gastroenterologist and liver specialist Xun Zhenghong pointed out that people with fatty liver should avoid eating bread or sandwiches for breakfast if they want to lose weight. He recommends choosing protein as the main แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ food. He usually eats boiled eggs for breakfast with whole wheat bread or mantou mixed with cashew nuts and definitely avoids soft, sweet bread.

Doctor Qian Zhenghong posted on his personal page that he often heard patients ask him in confusion, “Why can’t I lose weight even though I don’t eat much?” Every time, he would ask back, “What did you eat for breakfast?” and the answer was usually sandwiches or bread. In fact, both of these foods are high-calorie refined flours. He warned that bread and sandwiches are made from flour kneaded with oil, and the softer and more delicious the bread, the more oil it contains.

If you want to reduce your belly fat and reverse fatty liver disease, what should you eat for breakfast?

Dr. Qian Zhenghong emphasized that if you really have fatty liver, sandwiches or bread are not suitable choices. He recommends that breakfast should focus on protein. He used to have patients who ate breakfast from convenience stores all the time. Before, they would usually choose rice balls or steamed buns. Now, they have changed to boiled egg salad or menus with chicken breast. He emphasized choosing food with fresh vegetables, chicken or eggs as the first ingredient.

He also suggested that the key to overcoming fatty liver disease is to change your eating habits. Although exercise is important, if you don’t change your eating habits, it’s difficult to see results. He shared his personal experience that every morning he usually prepares breakfast for his child.

When he has limited time, his usual menu is “boiled eggs”, which are not actually boiled. But cooked in an electric steamer without seasoning, eaten with whole wheat bread or cashew nut mantou. If he has more time, he might buy food outside. Such as fried pork and cheese egg pancakes or fried pork rice balls. But he will definitely avoid soft and sweet bread for breakfast.

Nutritionist Liu Yili once explained that if you want to avoid bread with high oil content. You should avoid bread that “falls off in pieces”, such as Danish pastries, croissants and rolls. She also joked that she once ate an entire roll in one go and the next morning she had gained 0.5 kilograms. She warned that if you want to eat these types of bread. You should avoid eating flour for dinner to reduce the impact on your body.

When eating bread, many people are concerned about the amount of oil and sugar. Nutritionist Liu Yili revealed the top 3 breads with the highest oil content: in third place is fresh butter bread (21.3 grams), in second place is chocolate bread, and in first place is shredded pork bread (24.4 grams). As for the pineapple bread that many people are familiar with, it contains 16.6 grams of oil. Although shredded pork looks simple, in the process of making it, mayonnaise is spread and shredded pork is sprinkled on tightly, making it the bread with the highest oil content.

In terms of sugar content, nutritionist Liu Yili explains that the third place goes to strawberry bread (11.5 grams), equivalent to two sugar cubes. The second place goes to chocolate bread (13.5 grams), close to 2.5 sugar cubes. And the number one, the “sugar king,” is red bean bread, with a whopping 29.3 grams of sugar, equivalent to six sugar cubes.

When asked why Westerners don’t gain weight when they eat bread?

Liu Yili explained that overseas bread is often made from fermented flour mixed with nuts or grains, but bread in Taiwan and Japan often has fillings such as cream, sugar or butter. These soft and fragrant Taiwanese-Japanese style breads are much higher in calories. So when buying bread, read the labels carefully and choose wisely, so that you can eat bread without worrying about your weight.