In 1 day, adults can consume beverages containing caffeine in an appropriate amount not exceeding 300 – 400 milligrams per day. Which is equivalent to 3-4 cups of regular coffee or 2 cans of canned coffee per day. The best time to drink coffee is Drink in the morning at least 1 hour after waking up. Which is the first hour that. The body releases a lot of the hormone cortisol wake up the body. But after that, the secretion of the hormone cortisol decreases.

If you wake up between 6:30 – 8:00 a.m. You should drink coffee between 9:00 – 11:00 a.m. or you can drink it in the afternoon. But you should leave at least 4-6 hours before bedtime so that caffeine doesn’t disturb sleep UFABET
In conclusion, we can add happiness to every morning by drinking coffee with natural caffeine in an appropriate amount of no more than 300 – 400 milligrams per day. It’s equivalent to 3-4 cups of regular coffee or 2 cups of canned coffee per day. And if it’s good, Should be supplemented with vitamin B6. Helps the body obtain energy from normal metabolism, vitamin B2 and vitamin B3. Helps the body obtain energy from carbohydrates, protein, and fat normally.