Fresh dates are a fruit that many people have encountered because of their astringency. So they hesitate whether to buy them or not. Did you know that we can eliminate this astringency by eating them in the right way?
Contains fructose from fruits, the body can metabolize it quickly. Does not accumulate in the body, does not increase blood sugar levels, and provides energy. However, for diabetic patients, the amount should be limited to no more than 4 fruits per day. สมัคร ufabet
Rich in many vitamins and minerals that are beneficial to the body. Such as vitamin B1, vitamin B2, vitamin B6, vitamin K, phosphorus, potassium, etc.
It is high in fiber, which helps with digestion and excretion.
Helps nourish the mother’s body after giving birth, helps increase important nutrients in breast milk, and also strengthens the baby’s immune system.
Refresh the body, eliminates fatigue and tiredness.
Can pregnant women eat fresh dates?
Pregnant women can eat dates because they are rich in protein. Which is a component of tissue and cells of the fetus. They contain folate, which helps in cell division of the fetus and does not cause birth defects. They contain iron, which helps in transporting oxygen from the mother to the child. And They help reduce high blood pressure and also reduce constipation. Which improves the excretory system of pregnant mothers.