Apricots are both flavorful, colorful fruits and highly nutritious. Internally, apricots may boost gut health and externally. They may boost skin health.
Very nutritious and low in calories.
Apricots are very nutritious and contain many essential vitamins and minerals สมัคร ufabet
Just 2 fresh apricots (70 grams) provide :
- Calories: 34
- Carbs: 8 grams
- Protein: 1 gram
- Fat: 0.27 grams
- Fiber: 1.5 grams
- Vitamin A: 8% of the Daily
Value (DV) - Vitamin C: 8% of the DV
- Vitamin E: 4% of the DV
- Potassium: 4% of the DV
Furthermore, this fruit is a decent source of beta carotene, lutein and zeaxanthin. All of which are potent antioxidants that help fight free radicals in your body.
It’s best to enjoy apricots whole and unpeeled. As the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.
High in antioxidants.
Apricots are a great source of many antioxidants. Including beta carotene and vitamins A, C, and E.
What’s more, they’re high in a group of polyphenol antioxidants called flavonoids. Which have been shown to protect against illnesses. Including diabetes and heart disease.
The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin.
These compounds work to neutralize free radicals. Which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease.
In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers.
They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. High flavonoid intake was also tied to a 56% lower oxidative stress score.