There are a host of benefits you may gain from swimming laps regularly. Read on to learn about the benefits of swimming and how to incorporate swimming into your routine.
1. Works your whole body
One of the biggest benefits is that it truly works your entire body, head to toe. Swimming:สมัคร ufabet
- increases your heart rate without stressing your body
- tones muscles
- builds strength
- builds endurance
There are various strokes you can use to add variety to your workout, including:
- breaststroke
- backstroke
- sidestroke
- butterfly
- freestyle
Each focuses on different muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water.
2. Works your insides, too
While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the risk of death. Some other studies have shown that may help lower blood pressure and control blood sugar.
3. Is appropriate for people with injuries, arthritis, and other conditions
It is important to have your doctor’s approval before beginning or resuming any exercise program. Swimming can be a safe exercise option for most people with:
- arthritis
- injury
- disability
- other issues that make high-impact exercises difficult
May even help reduce some of your pain or improve your recovery from an injury. One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness, and experienced less physical limitation after engaging in activities like swimming and cycling.
Even more interesting, there was little to no difference in the benefits between the two groups. So, swimming seems to have many of the same benefits as frequently prescribed land exercises. If you want non-swimming water activities, try these water excises for people with arthritis.